If you are a man who is starting to feel his age, you may be looking into hormone replacement therapy to help restore a sense of youthfulness, retain your muscle mass, and improve your sex drive. Many men do find success with hormone replacement therapy, but it is not foolproof. There are a few tips you will want to follow to increase your chances of a good experience.
1. Opt for bioidentical hormones
Make sure you specify to your doctor or pharmacist that you want bioidentical hormone supplements. These tend to cost a little more than the alternative, but they are worth paying for. Bioidentical hormones are made to be exact copies of the actual testosterone that your body produces naturally. Your body will not be able to tell the difference between the testosterone that comes from your testes and pituitary gland and the testosterone that comes from your prescription. This means a lower risk of side effects and a more natural feeling.
2. Choose a delivery method that goes with your lifestyle
There are many different ways to supplement with testosterone. You can apply a cream to your inner thighs, have an implant placed under your skin every three months, or even apply a daily patch. Then, there are the once-a-week injections you can give yourself. It's important to choose a delivery method that pairs well with your lifestyle so that you are not tempted to skip doses. For instance, if you are really busy and your schedule varies each day, it might be easiest to just get the implant.
3. Don't count on the testosterone to do the work for you
When it comes to your muscle mass and fitness, you need to understand that testosterone is just one tool. You won't improve your fitness or muscle mass if you do not also exercise. Think about the testosterone as just reversing your age when it comes to fitness. When taking testosterone, you will gain muscle mass and fitness more like a 30-year-old than a 50-year-old — but 30-year-olds still need to work out to make gains. Ease your way into a fitness routine that you enjoy and stick with it.
If you follow the tips above, you should be happier with the results you get from supplementing with testosterone. Hormone replacement for men can have a lot of great benefits, especially if you use the supplements responsibly as directed above.
To learn more about hormone replacement therapy, reach out to a medical health professional near you.