Your period is usually the worst time of the month because of the pain and bloating that comes along with it. You may want nothing more than to curl up on the couch with your sweatpants and just wait for the pain to go away. There are several natural solutions you can try in order to manage cramps. Below is a list of natural remedies that can help you to feel your best when you are at your worst.
Massage With Essential Oils
Aromatherapy can help with common aches and pains that are experienced every day. It can also help reduce the cramping and bleeding that is associated with your menstruation cycle. A recent study conducted by British and Korean researchers showed that women who massaged their lower abdomen once a day with essential oils for fifteen minutes had their menstrual cramps reduced by one-third. Oils such as lavender, clary sage, rose and almond oil have natural anti-inflammatory agents that can be used to alleviate the symptoms of menstruation.
To make this aromatherapy oil, mix six drops of lavender oil, three drops of rose and clary sage oils and four teaspoons of sweet almond oil in a small bowl. Lie down on the couch or on your bed and gently massage the oils into your lower abdomen. To reduce bleeding, you can add three drops of cinnamon oil.
Drink Chamomile Tea
Chamomile tea is the go-to drink when you need to unwind because it is a stress reducer. It is also an anti-inflammatory, so it can help reduce menstrual cramps. Chamomile tea increases the levels of hippurate that is found in the bloodstream. Hippurate is a natural anti-inflammatory that reduces the prostaglandin that is produced during the menstruation cycle. This hot drink will also increase your blood flow and will help relax cramped muscles.
Eat More Water-based Foods
Staying hydrated is the best way to avoid bloating because it helps release excess water in your body. Eating more foods like celery, cucumbers and watermelons will keep the water flowing through and out of your body.
Though keeping your body hydrated will help reduce cramping and bloating, it is important to stay away from certain liquids. The caffeine that is found in coffee and some soft drinks and teas will only add to your menstrual pain. It is best to stay away from these drinks during this time of the month.
Have More Sex
Don't let the thought of being on your period dissuade you from having sex with your partner. It can actually relieve the pain of menstrual cramps. During sex, your uterus becomes relaxed, and during an orgasm, your blood flow increases, which reduces the pain of cramps. Sex also releases happy endorphins which can help brighten your mood and make you feel more relaxed.
For more information, contact a place such as the Illinois Pain Institute.