If you're trying to live a healthier life, you'll need to find ways to keep yourself motivated and inspired. Exercising on the first couple of days is easier because it's something new, but as you exercise more and more, you may find yourself wanting to skip days.
Write Down Your Goals
Write down your goals, and look at them as often as you can. When you keep your goals in mind, you'll be able to remember why you wanted to start exercising in the first place. Exercising is a battle between short-term gratification and long-term goals.
Have Music Ready
Have a great playlist ready to go. By looking forward to the music you'll be listening to, and by having music with inspirational lyrics, you'll feel pumped up. In addition to using music as an incentive, you should reward yourself for working out.
Give yourself a substantial reward for achieving your goals, such as a vacation. When you no longer feel like working out, try to imagine the reward you'll eventually treat yourself to.
Engage in Positive and Realistic Thinking
Positive thinking can help you achieve your goals, but only when combined with realistic goals. After you visualize an outcome you want, make sure to determine what is holding you back. For example, if you keep snacking, identify when and why you're snacking so you can more easily curb it.
Buy a Healthy Living T-Shirt
Consider having healthy living t-shirts made by a company like MELE LIFE. You could purchase t-shirts that are already designed and include inspirational quotes, but you can also have your own custom t-shirts designed with your goals written on them. Consider having inspirational song lyrics printed on the t-shirt. Whenever you put the t-shirt on and look in the mirror, you'll feel even more fired up. Or, you could have reminders of the rewards you promised yourself printed on the shirt.
The best part of a healthy living t-shirt is that you can remind yourself of why you wanted to become healthier in the first place. For example, you might want to become stronger so you can achieve another goal, such as joining the police force. You might have a family member who struggled with heart disease, and you don't want to experience the same fate. By having your primary motivation printed on a t-shirt, you may easily wear it to the gym and have a constant reminder of why you're there.